Professor BJ Fogg has an incredibly powerful model for understanding behavior – and for figuring what you need to do to make a change
Just fifteen minutes in the morning is all you need to keep you running your best (and injury free)
New training plan locked. Objective: another 100-mile finish, this time under 22-hours
You might be considering going low carb or even all the way to ketosis – with hopes of improving your performance as an ultra runner. My recommendation: jump right in and try it out.
If you’re serious about staying in top condition during your ultra training, you must incorporate massage. It will ensure that incredible endurance machine of yours is running both efficiently and effectively.
WAY BACK in the day a group of us signed up for a bunch of Hi-Tec Adventure Racing Series events. Not quite ready for real triathlons (were they even popular back then?) and dreaming of how amazing it would be to participate in the Eco-Challenge, we settled for these.
There is a huge variety of 100-miler training plans out there, with a seemingly infinite variety of characteristics. But which one is right for me? Excellent question.
The 2017 Rocky Raccoon 100 was the perfect 25th anniversary of an classic Texas 100-miler