Professor BJ Fogg has an incredibly powerful model for understanding behavior – and for figuring what you need to do to make a change
Just fifteen minutes in the morning is all you need to keep you running your best (and injury free)
If you’re serious about staying in top condition during your ultra training, you must incorporate massage. It will ensure that incredible endurance machine of yours is running both efficiently and effectively.
Sure, meditation is great for your overall health, but why do it as an ultra-runner?