Professor BJ Fogg has an incredibly powerful model for understanding behavior – and for figuring what you need to do to make a change
New training plan locked. Objective: another 100-mile finish, this time under 22-hours
There is a huge variety of 100-miler training plans out there, with a seemingly infinite variety of characteristics. But which one is right for me? Excellent question.
I’ve been working on creating a simple training success formula – by identify the fundamental building blocks of ultras
I usually say that I can’t tell you how to get someplace until you tell me where you want to go. The same is true for my ultra training.