I’ve been working on creating a simple training success formula – by identify the fundamental building blocks of ultras
The Mount Vernon Trail is one of my favorite places to run: a long multi-use paved trail along the Potomac that delivers top-notch levels of “run-joy” in any season.
I usually say that I can’t tell you how to get someplace until you tell me where you want to go. The same is true for my ultra training.
Sure, meditation is great for your overall health, but why do it as an ultra-runner?