Dropping belly fat is a great way to avoid chronic health issues. But getting leaner is also a surefire way to GET FAST.
You might be considering going low carb or even all the way to ketosis – with hopes of improving your performance as an ultra runner. My recommendation: jump right in and try it out.
The 2017 Rocky Raccoon 100 was the perfect 25th anniversary of an classic Texas 100-miler