Professor BJ Fogg has an incredibly powerful model for understanding behavior – and for figuring what you need to do to make a change
Just fifteen minutes in the morning is all you need to keep you running your best (and injury free)
New training plan locked. Objective: another 100-mile finish, this time under 22-hours
There is a huge variety of 100-miler training plans out there, with a seemingly infinite variety of characteristics. But which one is right for me? Excellent question.
I’ve been working on creating a simple training success formula – by identify the fundamental building blocks of ultras
Going to Italy? You can actually run while you’re there (although be honest – you probably don’t want to)
Sorry to have dropped off the map for the last couple of months. I’m back. And I have lots to share.
The Trinity River Run is like a mullet: (bail bonds) business in the front, party in the back